Weekly Workouts 7/17/11

A little late this week but it still counts!

Sunday: Long run just under 4.5 miles

Monday: Power Circuit Training with Jackie Warner

Tuesday: 1 Mile warm-up at easy pace followed by 3x Hills and a 1 mile cool down. Nike Training Club for 30 minutes.

Wednesday: 30 Minute Elliptical plus full body strength training.

Thursday: Running 45 minutes easy pace

Friday: Rest

Saturday: 5 Mile Long Run

Weekly Goals:

Relax! I’m taking sometime off this week to relax with J before he goes back to school (and I only see him over a book) for the next year.

Keep being consistent. Planning my workouts and sticking to the plan works for me. I have been blowing off some of my strength sessions lately and am noticing it.

Get organized. I really need to clean out my car and get my office in shape.

In other news, I came in to work this morning and Norka’s desk looked like this.

Fancy Desk

My desk looked as crappy as ever but at least it did not get leaked on from our leaky ceiling.

What are your goals for this week?

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Weekly Workouts 7/12/11

Sunday: Elliptical 30 Minutes & Upper Body Strength

Monday: Rest (I have a meeting with county DEC after work.)

Tuesday: Run 45 minutes at an easy pace

Wednesday: Jackie Warner Power Circuit Training Full-Body

Thursday: 1 Mile warm-up at followed by 3x hill repeats at 8min/mile with a 1 mile cool-down & Abs

Friday: Elliptical 30 minutes or more & Lower Body Strength

Saturday: Long Run at easy pace of at least 4 miles

Goals:

Get more sleep. I end up getting into bed at a reasonable hour most nights but often end up watching TV in bed. Terrible I know!

Be positive. I have a tendency to focus on the negative and really want to work on that.

Keep being creative with healthy meals that J will eat.

Keep my mileage going up. I am kind of in a rut with my running workouts. It has been difficult to get passed 3.5 miles. I do not know if it is the heat or a mental issue but with half training starting at the end of the month, I really need to get there.

What are your plans/goals for the coming week?

Weekly Workouts

I need to get in the habit of following a plan before my half training starts. This will (hopefully) prevent the time waste on non-running days deciding what to do.

Sunday – Power Circuit Training with Jackie Warner full body

Monday – Three mile run at easy pace

Tuesday – Nike Training Club App. plus Abs

Wednesday – One mile warm-up followed by 4x Hill Repeats and a two mile walk

Thursday – Walk Away the Pounds DVD

Friday – Rest

Saturday – Long Run Five Miles

Do you like to plan out your workouts?