1. Pinterest. Not sure if I am late to the party here but I just got an invite and am blown away by the beauty an inspiration on the site. It is a collection of boards where you can pin (get it?) items from the internet and group them together. It can be anything from clothes you like to inspiration for decorating your home.
There is also a social component in which you can follow other peoples boards and look at what they are pinning. At this point, you can join by signing up and waiting or getting an invite from someone who is already a member. If you would like an invite, please leave me a comment here with your email address and I can send one your way. If you are already pinning away, you can follow me here.
2. The Runner’s Kitchen wrote a post that is really thought provoking about the idea of exercising so you can eat a piece of cake (or ice cream or a donut) and not have guilt about eating “bad” foods. It is the combination of guilt and exercise that is teetering on disordered eating.
Exercise (especially running) makes me feel empowered, strong, and helps with stress. I do not do it for vanity (even though I would rather look toned than not) or so I do not feel bad about myself if I snack or eat dessert. If food was my sole motivation for working out, it would be difficult to continue to do it.
Do you agree that this type of motivation with food is borderline disordered or is this a factor for you in working out?
3. Fitness Friday. A collection of exercises to target areas where I need it most.
What area’s are you focusing on?