Weekly Workouts

I need to get in the habit of following a plan before my half training starts. This will (hopefully) prevent the time waste on non-running days deciding what to do.

Sunday – Power Circuit Training with Jackie Warner full body

Monday – Three mile run at easy pace

Tuesday – Nike Training Club App. plus Abs

Wednesday – One mile warm-up followed by 4x Hill Repeats and a two mile walk

Thursday – Walk Away the Pounds DVD

Friday – Rest

Saturday – Long Run Five Miles

Do you like to plan out your workouts?


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