Quick like a turtle and why I love my Nike Plus.

http://www.nike.com/nikeos/global/modules/video/v1/swf/video_player_v2_0.swf?regionConfig=http://nikerunning.nike.com/nikeplus/us/v2/en_US/xml/enablement/attaboys_enablement.xml&siteConfig=http://nikerunning.nike.com/nikeplus/os/global/xml/modules/enablement/attaboys_enablement.xml&locale=en_US&guid=78dc643e-e934-b411-159b-3bb2ad73bbee_id1375255&isEmbed=true

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